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Millets are very nutritious and considered to be one of the most digestible and non-allergenic grains available today. Millets are nonacid forming foods, thus making them soothing and easily digestible. They are veritable storehouse of health. These nutria- grains are so versatile in their culinary properties that any recipe made...
Millets are very nutritious and considered to be one of the most digestible and non-allergenic grains available today. Millets are nonacid forming foods, thus making them soothing and easily digestible. They are veritable storehouse of health. These nutria- grains are so versatile in their culinary properties that any recipe made of other cereals can be made with millets. Millets can be added to vegetable salads to increase the nutritional value.
Kodo Millet is a 3000 year old grain. The fiber content of the whole grain is very high. Kodo Millet has around 9.8% protein and the nutritional value of the protein has been found to be better than rice. As with other food grains, the nutritive value of Kodo Millet could be improved by supplementation with legume protein.
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